Across
- 3. Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. Repeat 5-10 times
- 5. causing people to obsess about weight and what they eat, leading to self-imposed starvation and excessive weight loss.
- 6. health conditions involving changes in emotion, thinking or behavior
- 9. characterized by binge eating followed by purging, often through vomiting or the use of laxatives.
- 10. Persistent feelings of sadness and loss of interest, often accompanied by physical symptoms and cognitive difficulties.
- 12. marked by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that the person feels driven to perform.
- 13. You should do this for 30 minutes every day
- 17. characterized by persistent feelings of distress, worry, or fear that are strong enough to interfere with one's daily activities.
- 18. your emotional, psychological and social well being
Down
- 1. This organ shrinks as a result of chronic stress
- 2. Tensing and relaxing certain muscle groups from your feet to your neck
- 4. people interpret reality abnormally, which may result in hallucinations, delusions, and extremely disordered thinking and behavior.
- 7. characterized by regularly consuming large amounts of food in a short period and feeling a lack of control over eating during the episode.
- 8. Writing, art, music, etc...
- 11. characterized by periods of extreme mood swings, including emotional highs (mania or hypomania) and lows (depression).
- 14. condition triggered by experiencing or witnessing a terrifying event, causing flashbacks, nightmares, and severe anxiety.
- 15. Any type of change that causes physical, emotional, or psychological strain.
- 16. A negative or discriminatory attitude toward mental health/illness