mental health, stress relief strategies, reducing stigma, coping skills etc.

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Across
  1. 4. A mental health professional who provides counseling and support. (Clue: Therapeutic guidance.)
  2. 7. A term used to describe the negative attitudes and beliefs surrounding mental health issues. (Clue: Social discrimination.)
  3. 9. The ability to bounce back and adapt in the face of adversity. (Clue: Ability to recover.)
  4. 10. A common symptom of stress, often accompanied by muscle tension and restlessness. (Clue: Nervousness and worry.)
Down
  1. 1. A neurotransmitter associated with feelings of happiness and well-being. (Clue: "Feel-good" chemical.)
  2. 2. A therapeutic approach that encourages individuals to change negative thought patterns. (Clue: Thought-focused therapy.)
  3. 3. A mental health condition characterized by excessive worry and fear. (Clue: Excessive worry.)
  4. 5. A process of gradually exposing oneself to feared situations to reduce anxiety. (Clue: Confronting fears.)
  5. 6. A practice involving slow, rhythmic breathing to promote relaxation and reduce anxiety. (Clue: Relaxation technique.)
  6. 8. Strategies and actions to maintain good mental health. (Clue: Overall health and well-being.)