Across
- 3. Opposite of Anxious.
- 6. Doing this activity helps reduce stress, weight & blood pressure.
- 7. Tasty and healthy snack for you.
- 8. Do this activity to help relieve stress, improve cholesterol, lower blood pressure & reduce blood sugar.
- 10. What we do when we offer to help someone.
Down
- 1. Turn down the volume.
- 2. Drinking one litre of this helps avoid fatigue
- 4. A way of giving thanks.
- 5. Tasty and healthy lunch or dinner side.
- 9. The minimum number of hours sleep we should be getting.