Across
- 3. feeling of tension, worry, or unease
- 5. daily habit of writing thoughts and feelings
- 6. outdoor exposure to sunlight gives this vitamin
- 8. healthy way to respond to stress or triggers
- 10. strong ability to recover after challenges
- 13. creative, enjoyable activities like painting, music, or writing
- 14. trusted person you can talk to when struggling
Down
- 1. positive statements we repeat to encourage ourselves
- 2. focusing on what you are thankful for
- 4. opposite of sadness, feeling of joy or contentment
- 7. practice of noticing the present moment without judgment
- 9. brain chemical linked with happiness and exercise
- 11. important need for 7-9 hours each night
- 12. a physical activity that boosts mood and reduces stress