Across
- 4. Paying attention to the present moment
- 6. Believing in yourself
- 8. Feeling worried or overwhelmed
- 10. To rest and calm your mind
- 11. Help from others
Down
- 1. A way to calm yourself when upset
- 2. Feelings like happy, sad, or angry
- 3. Activities you enjoy in your free time
- 5. People who support and care about you
- 7. Moving your body to stay healthy
- 9. Important rest for your body and brain
- 12. Sharing your thoughts with someone