Across
- 4. healthy emotional or physical limits to protect mental well-being
- 5. common feelings of worry, dread, or tension
- 7. trained professional who provides guidance, active listening, and mental health support
- 8. assistance, encouragement, or comfort
- 11. negative stereotyping or discrimination based on mental health conditions
- 13. capacity to adapt and recover after facing adversity or stress
- 14. ability to understand and share the feelings of others
Down
- 1. writing down thoughts and feelings to process emotions and gain clarity
- 2. recognition and acceptance of someone's thoughts, feelings, or experiences as understandable
- 3. focused attention used to clear the mind and reduce stress
- 6. practice of non-judgmental presence, awareness, and engagement
- 9. ongoing process of personal growth and healing
- 10. active practice of habits that support balanced physical, emotional, and mental health
- 12. evidence-based treatment intended to relieve or heal mental health symptoms