Across
- 3. A strategy to help bring your attention back to the present
- 5. Something that causes a strong emotional or stress reaction
- 6. Eating food that supports your physical and mental health
- 7. Extreme exhaustion from long-term stress or overwork
- 9. Noticing your thoughts, feelings, and surroundings
- 11. Focusing your attention on the present moment
- 13. Physical activity that boosts mood and reduces stress
- 14. Rest that helps your brain and body recover
Down
- 1. Ways of dealing with difficult thoughts or situations
- 2. A calming technique that slows the body and reduces stress
- 4. Getting enough water to keep your body functioning well
- 7. Maintaining healthy limits between school, friends, and self-care
- 8. The ability to concentrate your attention
- 10. A feeling of worry or unease about something uncertain
- 12. A feeling of pressure or tension from challenging situations