Across
- 2. – Negative attitudes or stereotypes about mental health.
- 8. – Practice of noticing and appreciating what is going well.
- 9. – Understanding and sharing another person’s emotional experience.
- 10. – Focusing on the present moment with curiosity, not judgment.
- 12. – Letting someone know their feelings make sense and matter.
- 14. – Condition marked by deep sadness and loss of interest or pleasure.
- 16. – Feeling of worry, nervousness, or unease that is hard to control.
- 17. – Ability to bounce back after stress, loss, or difficulty.
- 19. – Strategies you use to handle stress and strong emotions.
- 20. – Ways of reducing pressure and caring for your nervous system.
Down
- 1. – Learning clear information about symptoms, stress, and coping.
- 3. – Feeling steady, present, and connected to your body and surroundings.
- 4. – Limits you set to protect your time, energy, and wellbeing.
- 5. – Trained professional who helps people work on mental health concerns.
- 6. – Belief that improvement or better days are possible.
- 7. – Network of people and resources that offer help and care.
- 11. – Actions you take to protect your own physical and emotional health.
- 13. – Reminder that sparks a strong emotional or body reaction.
- 15. – Treating yourself with kindness instead of harsh criticism.
- 18. – Ongoing process of improving mental health and quality of life.