Across
- 3. Emotional response to a deeply distressing event
- 5. A grounding technique often used to reduce stress
- 7. A mood disorder marked by persistent sadness or loss of interest
- 8. Help or comfort provided by others
- 11. The ability to bounce back after stress or adversity
- 12. Strategies used to manage stress or difficult emotions
Down
- 1. Healthy limits set to protect emotional well-being
- 2. The ability to understand and share another’s feelings
- 4. Paying attention to the present moment without judgment
- 6. Actions taken to maintain mental and emotional health
- 9. Professional support for mental or emotional challenges
- 10. A state of excessive worry or nervousness