Mental Wellness

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Across
  1. 4. one mechanism to reach out
  2. 6. this is as good as a rest
  3. 7. Mother _________
  4. 8. a critical part of health and development
  5. 9. ________________is the best medicine
  6. 10. seeing one of these is important when we are struggling to manage
  7. 12. what we all need from each other
  8. 14. all humans need this during challenging times
  9. 16. what we can do for ourselves
  10. 17. boosts mood and helps the brain release serotonin
  11. 18. free exercise routine that helps move our bodies and spirits
Down
  1. 1. bringing these practises into our lives helps to heal and ground us
  2. 2. an delightful edible that boosts the production of endorphins
  3. 3. quiet time alone to come back to ourselves
  4. 5. body activity that enhances physical and mental wellness
  5. 11. an easy way to connect to others
  6. 13. getting enough is vital for health
  7. 15. a state of being that we all strive for