Methodology of Teaching Sport and Physical Fitness

4. "The total amount of work performed in a training session or over a period of time, often measured in sets, reps, or time."
5. "The level of effort or exertion applied during a workout, often expressed as a percentage of maximum capacity."
6. "A training method that alternates periods of intense activity with periods of rest or low-intensity activity."
8. "The ratio of body fat to lean mass in an individual, used to assess fitness levels."
11. "The body's processes that provide fuel for physical activity, such as the aerobic and anaerobic systems."
13. - "The concept that fitness gains are lost when you stop exercising."
14. "The ability to change direction quickly while maintaining speed, balance, and control."
15. "The ability of the heart, lungs, and blood vessels to supply oxygen to the body during sustained physical activity.
16. "The process of systematic physical activity and exercises designed to improve athletic performance or fitness."

1. "A proactive approach to reduce the risk of harm or damage to the body during training or competition."
2. - "The idea that training should be relevant and appropriate to the sport for best results.Overload - "Training must push the body beyond its normal limits for improvement."
3. "Physical harm or damage to the body that can occur during physical activity or sports."
7. - "The gradual increase of intensity in training to see continuous improvements."
9. "The period of a macrocycle where an athlete aims to peak in performance during key events."
10. "A structured schedule outlining exercises, sessions, and recovery periods to achieve specific fitness or performance goals."
12. "The systematic planning of training, dividing it into phases to optimize performance and reduce the risk of burnout."