Methods of Training

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Across
  1. 5. Component of fitness developed from using light weights and high repetitions
  2. 6. A form of continuous training that varies the speed, intensity or terrain
  3. 7. Form of training that involves using free weights and resistance machines
  4. 8. Involves 6-10 different exercises arranged in stations
Down
  1. 1. Training methods that involves working at a steady constant pace for a long period of time
  2. 2. Includes high impact jumping, hopping and bounding exercises to train muscles to contract more powerfully
  3. 3. Involves periods of predetermined hard work interspersed with periods of rest / recovery
  4. 4. Component of fitness developed from using heavy weights and low repetitions