Methods of Training & F.I.T.T

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Across
  1. 2. A series of different exercises completed for a certain amount of time, after one another.
  2. 3. To increase the strength of muscles using a programme of repetitions and sets.
  3. 4. Involves exercising the body at a moderate rate keeping the pulse at a constant level without periods of rest.
  4. 6. How long you exercise for.
  5. 9. What acticity you are doing.
  6. 10. Involves bursts of exercise followed by periods of rest or walking.
Down
  1. 1. How often you exercise.
  2. 5. How hard you work during exercise.
  3. 7. Involves exercising by varying the time, distance, effort and terrain. It usually involves a mixture of running, jogging & walking.
  4. 8. Combines different methods of training e.g. games, aerobics and athletics and is adaptable to a variety of situations aiming to increase overall performance.