Methods of Training & F.I.T.T

Edit Answers
12345678910
Across
  1. 2. To increase the strength of muscles using a programme of repetitions and sets.
  2. 5. Involves bursts of exercise followed by periods of rest or walking.
  3. 7. Involves exercising the body at a moderate rate keeping the pulse at a constant level without periods of rest.
  4. 9. How hard you work during exercise.
  5. 10. What acticity you are doing.
Down
  1. 1. A series of different exercises completed for a certain amount of time, after one another.
  2. 3. Involves exercising by varying the time, distance, effort and terrain. It usually involves a mixture of running, jogging & walking.
  3. 4. How often you exercise.
  4. 6. Combines different methods of training e.g. games, aerobics and athletics and is adaptable to a variety of situations aiming to increase overall performance.
  5. 8. How long you exercise for.