Methods of Training

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Across
  1. 2. Involves exercising by varying the time, distance, effort and terrain. It usually involves a mixture of running, jogging & walking.
  2. 3. How hard you work during exercise.
  3. 5. Involves exercising the body at a moderate rate keeping the pulse at a constant level without periods of rest.
  4. 7. A series of different exercises completed for a certain amount of time, after one another.
  5. 9. What acticity you are doing.
Down
  1. 1. To increase the strength of muscles using a programme of repetitions and sets.
  2. 2. How often you exercise.
  3. 4. How long you exercise for.
  4. 6. Involves bursts of exercise followed by periods of rest or walking.
  5. 8. Combines different methods of training e.g. games, aerobics and athletics and is adaptable to a variety of situations aiming to increase overall performance.