Across
- 3. a group of substances essential for normal cell function.
- 6. provides amino acids for growth, repair, and maintenance of tissues and cells.
- 7. a soft waxy substance found in all parts of the body. made in the liver and found in the blood.
- 9. the body's primary source of energy.
- 11. "bad" fats. found mainly in animal sources. have the potential to raise LDL.
- 13. Lack 1 or more of the essential amino acids
- 14. Vitamins and minerals that we require for essential growth and development
- 15. Nutrients needed in large quantities like carbohydrates, protein, fats, and water.
- 16. minerals found in body fluids. Can be lost through perspiration. Must stay balanced.
- 18. absorbed in the same manner as fat; stored in the body. Must be careful in the consumption of these.
- 19. helps to protect the organs and maintain body temperature. body's secondary energy source.
Down
- 1. There are 20 different types. Your body can make 11 but needs to consume 9.
- 2. processed carbohydrate source
- 4. carbohydrate whole food carbohydrate source
- 5. elements on the earth and in foods that our bodies need to develop and function normally.
- 8. used by the body immediately; anything not used will be excreted through urine.
- 10. healthy fats that help to lower and maintain healthy cholesterol levels. HDL.
- 12. A single source which has all 9 essential amino acids.
- 17. a substance found in plants that help maintain digestive health