Micro and Macronutrients - Adam Mejri

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Across
  1. 2. found in foods such as oils, nuts, and meats that provide 9 calories per gram
  2. 5. helps keep the proper balance of body fluids and maintain the body's acid-base balance.
  3. 6. your body uses ____ to create hemoglobin and myoglobin
  4. 7. an element that supports bone growth
  5. 8. found in foods such as eggs, fish, and tofu that provide 4 calories per gram
  6. 9. is needed for the growth, maintenance, and repair of all tissues and cells, and for the production of DNA and RNA
  7. 10. is needed to make the thyroid hormones thyroxine and triiodothyronine
  8. 12. prevents tooth decay by making teeth stronger and more resistant to acid attacks.
Down
  1. 1. a nutrient regulating muscle and nerve function, blood sugar levels, and blood pressure.
  2. 3. The human body requires a small amount of _______ to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals.
  3. 4. Your body uses ______ to carry out many important functions, including making energy, connective tissues, and blood vessels.
  4. 5. found in foods such as breads, pastas, and fruits that provide 4 calories per gram
  5. 11. is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.