Micronutrients

5. Growth, immune health, carbohydrate metabolism
6. Regulates blood sugar, carbohydrate and fat metabolism
7. Maintains nerve and muscle function, bone health, supports immune system, heart rhythm
9. Regulates fluid balance, muscle contractions, heartbeat, nervous system
10. Build bones & teeth, promotes a healthy immune system, forms collagen, antioxidant, aids in absorption of iron and folate from plant sources
12. Iron storage, enzyme production
13. Cardiovascular function, activates protein metabolism in hair, skin and nails
17. Thyroid function
18. Generation of DNA, production of hemoglobin, bone marrow, works with folate
20. Growth, nerves, digestion, works with protein, supports energy production
21. Teeth and bones, works with calcium
22. Antioxidant, boosts immune function, topically prevents dandruff
24. Red blood cell formation, development of connective tissue, iron absorption

1. Helps production of energy and metabolism of all macronutrients, regulates hormone synthesis
2. Bones, teeth, blood clotting, muscle contraction, aids heart and nervous system
3. Regulates fluid balance, stomach acid (HCl), transmits nerve impulses
4. Generation of DNA, production of hemoglobin, works with B12, birth defects, reduces neural tube damage
8. Nerve tissues, digestive system, required for most cellular processes
11. Protein production, regulates metabolism, production of body chemicals influencing mood and sleep
14. Maintains nerve tissue, appetite, energy, essential for producing energy from carbohydrates
15. Works with calcium for bone health, energy production and release, aids in DNA structure
16. Connective tissue formation, metabolism of macronutrients
19. Blood-hemoglobin, carries oxygen to cells
23. Regulates fluid balance, muscle contractions, heartbeat, nervous system