Across
- 1. – Hormones released during exercise that improve mood.
- 5. – Maintaining stability while standing or moving.
- 7. – A nutrient essential for various bodily functions.
- 8. – The ability to use different body parts smoothly.
- 10. – The process of breathing and oxygen exchange.
- 13. – Units of energy in food.
- 15. – Core muscles located in the stomach area.
- 19. – A routine to prepare the body for exercise.
- 21. – A macronutrient that provides energy.
- 22. – Tissue that contracts to produce movement.
- 25. – One complete movement in an exercise.
- 27. – The range of motion of joints.
- 28. – Exercise that does not rely on oxygen.
- 29. – A type of exercise that strengthens the heart.
- 31. – Extreme tiredness from physical activity.
- 34. – The ability of muscles to exert force.
- 36. – How fast an individual can move.
- 39. – The ability to sustain physical activity for a long time.
- 40. – Muscles located at the front of the upper arm.
Down
- 2. – Shoulder muscles.
- 3. – Maintaining adequate water levels in the body.
- 4. – Training that involves working against a force.
- 6. – Another word for endurance.
- 9. – The ability to move freely and easily.
- 11. – Chest muscles.
- 12. – Muscles at the back of the upper arm.
- 14. – A combination of speed and strength.
- 16. – A macronutrient essential for muscle repair.
- 17. – The alignment of body parts while sitting or standing.
- 18. – Exercise that relies on oxygen for energy.
- 20. – The ability to change direction quickly.
- 23. – An activity to gradually lower heart rate after exercise.
- 24. – A measure of body fat based on height and weight.
- 26. – Running at full speed over a short distance.
- 30. – Muscle located in the lower leg.
- 32. – Muscles in the buttocks.
- 33. – The ability to respond quickly to a stimulus.
- 35. – Muscles at the back of the thigh.
- 37. – The process of converting food into energy.
- 38. – Muscles at the front of the thigh.