Across
- 5. – Tissues that contract to produce movement.
- 6. – Preparation before intense physical activity.
- 7. – The ability to sustain physical activity over time.
- 8. – An exercise to strengthen legs and glutes.
- 12. – A source of energy stored in the body.
- 15. – Exercise that improves oxygen consumption.
- 18. – One complete movement in an exercise.
- 21. – A practice that combines breathing, stretching, and relaxation.
- 23. – Light activity after exercise to recover.
- 24. – The process of converting food into energy.
- 26. – The ability to use different body parts smoothly.
- 28. – The ability to sustain prolonged physical effort.
- 29. – Lengthening muscles to improve flexibility.
- 30. - A moderate running pace.
- 33. – A joint important for movement and stability.
- 34. – Bending a joint to decrease its angle.
- 36. – The way the body is held while sitting or standing.
- 38. – The ability to exert force.
Down
- 1. – The tissue that contracts to produce movement.
- 2. – The ability to maintain stability.
- 3. – Exercise that raises heart rate.
- 4. – Maintaining adequate water levels.
- 9. – The body’s way of cooling down.
- 10. – A nutrient that provides energy.
- 11. – The ability to move joints through a full range of motion.
- 13. – The ability to move fast.
- 14. – A nutrient essential for muscle growth.
- 16. – An organ that pumps blood through the body.
- 17. – The process of breathing.
- 19. – Pushing off the ground with both feet.
- 20. – Slowing down after a workout.
- 22. – Body Mass Index, a measure of body fat.
- 25. – A series of exercises performed in sequence.
- 26. – Bodyweight exercises like push-ups and squats.
- 27. – Chemicals that improve mood during exercise.
- 29. – Running at maximum speed for a short distance.
- 31. – A core exercise for stability and strength.
- 32. – The rhythmic beating of the heart.
- 35. – A small weight used in strength training.
- 37. – The ability to move quickly and change direction.