Across
- 3. Listening to this can lift your mood?
- 4. A physical activity that reduces stress?
- 5. A creative outlet for emotions?
- 7. A healthy way to express emotions?
- 8. What should you get enough of to feel better?
Down
- 1. Who can you talk to when you're upset?
- 2. What helps regulate your heart rate?
- 3. What can you do to relax your mind?
- 6. A calming practice often involving stretching?