Across
- 2. State of emotional, psychological, and social well-being
- 5. Positive phrase you repeat to encourage yourself
- 8. Short mental break to reduce stress
- 10. Close friend you can talk to about problems
- 11. Emotion opposite of joy
- 12. Professional who diagnoses mental illness and prescribes medication
- 13. A healthy way to express feelings through writing or drawing
Down
- 1. Physical activity often recommended for boosting mood
- 3. A trained professional who provides therapy
- 4. Practice of focusing on the present moment
- 6. Persistent feeling of sadness or loss of interest
- 7. Deep relaxation technique involving controlled breathing
- 9. Overwhelming worry about future events