Across
- 3. A chemical messenger in the brain associated with pleasure and reward
- 4. Practice of expressing thanks and appreciation
- 7. A hormone released during physical activity that can improve mood and reduce stress
- 9. The practice of appreciating and savoring the present moment
- 10. Someone with a mental attitude of looking at the bright side
Down
- 1. Someone with a mental attitude of always expecting the worst
- 2. Mental state characterized by feelings of sadness and despair
- 5. A persistent state of nervousness or apprehension
- 6. It’s often referred to as the stress hormone
- 8. A state of mental calmness and tranquility