Across
- 3. The quality of being patient and understanding
- 5. A key component of MBSR
- 9. An emotional response to perceived danger or threat
- 10. Permitting or letting something happen
- 12. A quality often encouraged in mindfulness
- 14. What you gain through the MBSR course
Down
- 1. The way one interprets or understands sensory information
- 2. Being conscious of your thoughts and feelings
- 4. JUDGING, The ability to accept without criticism
- 5. The practice of focusing on the present moment
- 6. The mental process of grasping ideas or concepts
- 7. A practice often used in MBSR
- 8. An anchor for the the mind
- 11. An emotion that MBSR aims to reduce (Stress).
- 13. GO, To release or relinquish control over something