Across
- 2. A reaction to perceived challenges that can be alleviated through mindfulness and acceptance
- 4. Being conscious of your thoughts and feelings
- 5. A feeling of thankfulness and appreciation
- 7. Paying attention to the present with openness and non-judgment
- 9. The mental process of grasping ideas or concepts
- 11. An emotional response to perceived danger or threat
- 13. The ability to accept without criticism
- 14. An openness to experience whatever arises
- 15. A foundational practice that grounds us in the present moment, serving as an anchor
- 16. Experiencing life as it unfolds, with awareness and acceptance
Down
- 1. The way we interpret or understand sensory information
- 3. The sum of our moments, encompassing all sensations and awareness
- 6. A universal part of the human experience that arises from resistance to life's challenges
- 7. A practice of focused attention and deep reflection, cultivating inner peace and awareness
- 8. To release or relinquish control over something
- 10. The gentle and compassionate attitude towards oneself and others
- 12. The quality of being patient and understanding