Across
- 1. Foods with high fat and sugar but low nutrition; not recommended for regular diet.
- 5. A source of quick energy found in potatoes and rice
- 7. The complete journey of food from farm to plate is known as food ______.
- 9. A blue-black colour in iodine test indicates presence of this.
- 10. Substances like vitamins and minerals that protect us from diseases.
Down
- 2. This nutrient helps in removal of waste and is found in plant foods; also called roughage.
- 3. A source of fat made from milk, often used in traditional sweets.
- 4. Nutrient needed for body-building and growth.
- 6. Cereals like ragi, bajra, and jowar; also called nutri-cereals
- 8. The disease caused by Vitamin C deficiency