Mindful Eating Crossword

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Across
  1. 1. The faculties by which the body perceives an external stimulus (6 letters)
  2. 4. Feeling thankful for your food (8 letters)
  3. 5. A state of tranquility or calm, desirable during eating (5 letters)
  4. 9. Taking air into your lungs and expelling it, used to center yourself before eating (7 letters)
Down
  1. 2. To observe or pay attention to something (6 letters)
  2. 3. The speed at which you eat your food (4 letters)
  3. 6. Being conscious of your thoughts and actions (5 letters)
  4. 7. To participate or become involved in, such as engaging with your meal (6 letters)
  5. 8. To make or become less tense or anxious, often before a meal (5 letters)