Across
- 2. The state of being fully engaged with the sensory experience of eating, from aroma to aftertaste.
- 6. The act of consciously choosing foods that support mental clarity and energy.
- 8. The body's natural signal for nourishment, often confused with emotional cues.
- 9. The practice of savoring each bite, engaging all senses.
- 10. Eating in response to feelings rather than physical hunger.
Down
- 1. A key neurotransmitter linked to feelings of well-being, often influenced by gut health.
- 3. The feeling of satisfaction after a meal, distinct from mere fullness.
- 4. This dietary component, found in plants, is crucial for digestive health and stable energy levels.
- 5. A common mental state after consuming sugary or processed foods, hindering clear thought.
- 7. The communication superhighway between your digestive system and your brain, influencing mood and cognition.