Across
- 8. Mental imagery for relaxation
- 9. of focused thought and awareness
- 10. Repeated word or phrase in meditation
- 11. Noticing surroundings without judgment
- 12. Regulating air intake for relaxation
Down
- 1. Writing thoughts and feelings
- 2. Mindful movement in nature
- 3. Physical postures and breath control
- 4. Physical exercises to relieve tension
- 5. Present moment non-judgmental awareness
- 6. Attentive hearing in the present
- 7. Slow, graceful martial art