Mindful Moments Crossword

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Across
  1. 1. Nourishes your body
  2. 3. Essential for hydration
  3. 5. Restores energy at night
  4. 9. A relaxing hobby that uses a book
  5. 10. Physical activity
  6. 11. Discussing feelings
Down
  1. 1. Calming outdoor place
  2. 2. Positive mindset
  3. 4. An expression of joy and humor
  4. 6. Take air into lungs and then expel it
  5. 7. A sense of peace
  6. 8. A deep relaxation technique