Across
- 3. Quality of being thankful
- 4. Calming outdoor place
- 6. Nourishes your body
- 8. Showing kindness and empathy towards yourself and others
- 12. A relaxing hobby that uses a book
- 14. Take air into lungs and then expel it
- 16. Restores energy at night
- 17. Positive mindset
Down
- 1. A deep relaxation technique
- 2. Positive statements to uplift yourself
- 5. Healthy limits in relationships and activities
- 7. A short period of rest/sleep
- 8. A sense of peace
- 9. An expression of joy and humor
- 10. Physical activity
- 11. Essential for hydration
- 13. An activity done regularly for enjoyment
- 15. Discussing feelings