Mindful Nutrition

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Across
  1. 3. mood swings occur when having a deficiency in this
  2. 4. you should consume more lean meat than what
  3. 7. thought of as the best fat for your health
  4. 11. the amount of Kcals in carbs
  5. 12. another name for body fat
  6. 13. found in many carb foods
  7. 14. having very high blood sugar
Down
  1. 1. found in bread
  2. 2. the amount of kcals in fat
  3. 3. protein can be found in these two things
  4. 5. proteins main use in the body is for repair, antibody, enzyme, as a messenger and what else
  5. 6. fat found in meats
  6. 8. the amount of kcals in protein
  7. 9. the worst of the fats
  8. 10. having low levels of blood sugar