Mindfulness

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Across
  1. 3. Something we do every minute of every day to stay alive
  2. 6. Something we can receive from people around us during hardship
  3. 9. An activity anyone can practise using your voice
  4. 10. You should be getting 150 minutes of this per week
  5. 13. Improves posture, circulation and can create a feeling of zen
  6. 14. A form of exercise that uses every major muscle in the body
  7. 15. A personality trait that helps you to think outside the box
Down
  1. 1. A group you can talk to about anything
  2. 2. Makes up part of your 5 a day
  3. 4. A lion is well known for having lots of this
  4. 5. You normally do this when you find something funny
  5. 7. You might also play and stop this
  6. 8. You may have these when you sleep
  7. 11. Another term for a nap
  8. 12. A synonym for indulgence