Mindfulness

7. – actively taking care of your mental and physical wellbeing
9. – noticing and paying attention to what is happening around you in the present moment
10. – focusing on the good in situations
11. – a practice for reducing tension
12. – the product of consideration

1. – positive statements used for self-empowerment and maintaining a positive perspective
2. – paying attention to something
3. – being thankful and showing appreciation
4. – used to be present in the moment and having awareness of your surroundings
5. – a practice that involves focusing on the present moment for a set amount of time
6. – a practice that involves thinking about your thoughts and feelings to better understand yourself
8. – Understanding of feelings, experiences and emotions