Across
- 3. Focusing on the present moment without judgment
- 6. Appreciating the positive aspects of life
- 11. Actions that promote emotional and physical wellbeing
- 14. Embracing situations without trying to change them
- 15. Seeing situations from different points of view
- 16. Noticing thoughts, feelings, and surroundings
- 17. Thinking deeply about experiences or feelings
- 19. Clear understanding or thinking
Down
- 1. The ability to bounce back from setbacks
- 2. Having an optimistic attitude towards life
- 4. Setting goals or plans with purpose
- 5. Maintaining stability between different aspects of life
- 6. The process of developing and improving
- 7. Believing in your own abilities
- 8. A technique to calm the mind and body
- 9. A peaceful and relaxed emotional state
- 10. Showing kindness and understanding to others
- 12. Concentrating on one task or thought at a time
- 13. Staying calm while waiting or facing challenges
- 18. A state of relaxation and peace