Mindfulness

2. Organ of soft nervous tissue functioning as the coordinating center of sensation and activity.
5. Having knowledge or perception of a situation or fact.
10. Repeated exercise in or performance of an activity or skill to acquire proficiency.
12. Center of interest or activity; act of concentrating.
13. Change position; engage in physical activity. (Context for mindful exercise)
14. Existing or occurring now.
17. Consciously aware of the present moment.
18. State of physical, mental, and social well-being.
20. Air taken into or expelled from the lungs. (Focus point in meditation)

1. Having or showing a friendly, generous, and considerate nature. (Related to self-compassion)
3. Consent to receive or undertake; recognize as valid or correct without arguing. (Part of non-judgment)
4. Temporary stop in action or speech. (Mindful technique)
6. Take food into the mouth and chew and swallow it. (Activity for mindful practice)
7. Mental or emotional strain or tension.
8. Condition of body and mind recurring daily, characterized by suspension of consciousness.
9. Physical structure of a person or animal. (Object of mindful scans)
11. Natural instinctive state of mind deriving from circumstances, mood, or relationships.
15. Make smaller or less in amount, degree, or size. (Effect on stress)
16. State of tranquility or peace.
19. Settled or regular tendency or practice.