Across
- 3. focus your mind Pay attention to your breath.
- 5. rest and stop feeling stress Close your eyes and relax.
- 6. not fast Breathe in and out slowly.
- 8. the time now Be in the present moment.
- 11. friendly, gentle Be kind to yourself.
- 12. and Meditation Vocabulary (A1 Level)
- 13. take air in and out Breathe slowly and feel calm.
- 14. quiet, no noise or worry The park is peaceful in the morning.
- 17. feeling of quiet and happiness The sound of the rain gives me peace.
Down
- 1. worry or tension Meditation helps with stress.
- 2. look or think carefully about one thing Focus on your breath.
- 4. Meaning (Simple) Example Sentence
- 6. not moving Stay still and quiet.
- 7. thankful feeling Feel gratitude for this moment.
- 9. use your mind I think about my breathing.
- 10. your physical self Feel your body on the chair.
- 15. deep good feeling for others Send love to everyone.
- 16. quiet and peaceful I feel calm after I breathe deeply.