Mindfulness

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Across
  1. 3. It is hard to do this when multitasking or distracted
  2. 4. This type of physical movement can distract us from distressing feelings
  3. 7. Mindfulness skill of noticing the experience in the present moment
  4. 8. Mindfulness skill of sticking to observable facts
  5. 11. Mindfulness skill of throwing yourself into the present moment fully
Down
  1. 1. Learning to take control of your mind can require ____
  2. 2. You act from this "mind" when you say, "I feel, I know, I do..."
  3. 5. We say we are in this "mind" when we act based only on facts and ignore feelings
  4. 6. Wise mind ACCEPTS, Self-Soothing with the senses, and IMPROVE the moments are ways to tolerate what?
  5. 9. We say we are in this "mind" when we act solely based on our feelings
  6. 10. A purple plant with a calming scent