Mindfulness

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Across
  1. 4. You are ruled by your moods, feelings, and urges to do or say things.
  2. 6. Being totally present when engaging in an activity.
  3. 7. The integration of opposites: emotion mind and reasonable mind.
  4. 8. The set of skills that teach you how to practice mindfulness.
  5. 10. You are ruled by facts, reason, and logic.
  6. 11. The set of skills that tell you what you should do when practicing mindfulness.
Down
  1. 1. Putting into words of what you observed.
  2. 2. Doing what works to achieve your goal.
  3. 3. Utilizing your 5 senses to describe the facts of a situation, eliminating "good" or "bad," and replacing "should" with descriptions of feelings or desires.
  4. 5. Brining yourself to the present moment by noticing what is happening right now, with your 5 senses.
  5. 9. Focusing your attention on only one activity at a time.