Mindfulness

5. A state of being calm and free from stress or tension.
6. Embracing and acknowledging things as they are without judgment or resistance.
7. A state of tranquility, harmony, and calmness.
8. The practice of paying attention to the present moment with non-judgmental awareness.
10. Concentrating attention on a specific object, task, or thought.
11. The faculties of sight, hearing, taste, smell, and touch that enable perception.
12. Mental processes of ideas, beliefs, and opinions that occur in the mind.
13. Being conscious and knowledgeable about one's thoughts, emotions, and surroundings.

1. The process of taking air into and expelling it from the lungs.
2. Feelings and states of being, such as happiness, sadness, anger, or excitement.
3. Showing compassion, empathy, and goodwill towards oneself and others.
4. Feeling and expressing appreciation and thankfulness for the present moment and blessings.
9. Feeling connected to oneself, others, and the world around, fostering a sense of belonging.
11. Mental or emotional strain or tension caused by demanding or challenging circumstances.