Mindfulness

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Across
  1. 2. mindfulness helps us gain more ________
  2. 4. one occupation that is based in emotion mind
  3. 6. the main thing that judgments are helpful for
  4. 8. the balance between emotion and reason
  5. 10. wise mind depends on the ______
  6. 12. one type of judgment that NJS focuses on
  7. 14. this skill focuses on sticking to the facts
  8. 15. something we don't have to consciously think about
  9. 17. one occupation based in reason mind
  10. 18. do what works given the situation
  11. 19. the "letting go" skill
  12. 20. while using the observe skill we use our _______
Down
  1. 1. put words to your observations
  2. 3. finding the middle ground between two extremes
  3. 5. when facts and logic drive behavior
  4. 7. choosing what you want to do in the situation
  5. 9. when your emotions drive your behavior
  6. 10. one of the main goals of the mindfulness module
  7. 11. ______ can be a barrier to staying mindful
  8. 13. by observing and describing we gain _______
  9. 16. thoughts/judgments typically impact ______