Across
- 3. a technique that helps our mental health, understand triggers and problems we create or are around us, and find solutions.
- 5. the art of stretching, relaxing, and being in tune with our body.
- 7. an immediate in the moment relaxation technique.
- 8. The act of learning something through spoken word or personal literature.
- 10. a practice that helps ground us.
- 11. A physical action involving stress relief, the creation of natural dopamine and releasing endorphins for better overall health.
- 12. the action of stepping away to focus on one self.
Down
- 1. General skills that help us cope through various challenges.
- 2. the ability to be open and understanding for yourself and another person
- 4. The act of being cognizant of one's own thoughts, feelings, and surroundings.
- 6. A highly emotional reaction to a person, place, or thing.
- 9. the expression of one's feelings into art, writing, music, or other hobby.