Across
- 3. Response to an emotion
- 5. Skills used to simultaneously
- 7. Facts and logic are important
- 8. Being aware of this very moment without judgement
- 9. Facts and logic aren't important
- 11. Doing this while observing can help with not fueling the emotional mind
- 12. "I should have known better"
- 13. wordless watching
Down
- 1. Opposite of multitasking
- 2. Stick to the facts! Instead of “That person has an attitude,” you could describe that person as “rolling their eyes and speaking with a loud voice.”
- 4. State of mind combining reasonable actions and emotional awareness
- 6. Observe describe or participate
- 10. Not being aware of the present moment