Across
- 2. These skills are the ones we use to be mindful
- 6. Our mindset when emotions mainly control how we behave
- 7. This practice is commonly associated with mindfulness and stillness
- 8. Second goal of mindfulness
- 10. The dialectical balance between emotion mind and reason mind
- 14. First goal of mindfulness
- 16. This skill matches the "What" skill of Participate
- 18. Opinions about a fact
- 20. Third goal of mindfulness
- 21. This skill matches with the "How" skill of One Mindfulness (OM)
Down
- 1. This skill involves making a choice about how to interact with what we see
- 3. Behaviors we can do without much thought
- 4. This "How" skill matches the "what" skill of Describe
- 5. A feeling we have when confronted with stressors
- 9. This skill is how you communicate the details of an observation
- 11. Focusing on one thing in the present
- 12. Intentionally focusing our attention; being present, aware, and grounded
- 13. Objectively true statements
- 15. Our mindset when logic or reasoning mainly control our behavior
- 17. Attempting to work on multiple things at once
- 19. These skills are what we use to know how we do the "what" skills