Mindfulness Practices

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Across
  1. 3. – Concentrating on the present moment
  2. 6. – Mental practice of imagining positive outcomes
  3. 7. – Spending time in nature for relaxation
  4. 8. – Recognizing and appreciating the good
  5. 9. – Technique for reducing stress
  6. 10. – Being present in the moment
  7. 11. – Importance of quiet time for the mind
Down
  1. 1. – Practice of focused relaxation
  2. 2. – Positive statements for self-improvement
  3. 4. – Physical and mental practice for wellness
  4. 5. – Writing thoughts for clarity and reflection
  5. 9. – Awareness technique to relax body parts