Mindfulness Review

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Across
  1. 3. Mindfulness, What How & Wise Mind
  2. 6. Mind, Logic is in control
  3. 10. Without judgment
  4. 11. Noticing what is around you
  5. 14. The middle path; avoiding extremes
  6. 16. Mind, Feelings are in control
Down
  1. 1. Put your experience into words
  2. 2. Mind, One of the core mindfulness skills
  3. 4. One way to settle the nervous system
  4. 5. One of the core mindfulness skills
  5. 7. Doing what needs to be done
  6. 8. Not reacting or talking; a way to find wise mind
  7. 9. Mindfully, Avoiding multitasking
  8. 12. One of the core mindfulness skills
  9. 13. Fully engaged in the moment
  10. 15. Notice without judgment