Across
- 1. - showing kindness, understanding, and empathy for yourself and others.
- 3. Hygiene - behaviors that support good sleep quality.
- 5. - documenting your thoughts, feelings, and experiences on a daily basis.
- 6. - having a positive opinion of yourself.
- 9. - engaging in leisure activities that bring you joy and relaxation.
- 10. - activities and practices that we can engage in on a regular basis to reduce stress and enhance our wellbeing
- 13. Management - strategies used to manage stress so it does not accumulate and become overwhelming.
- 14. - feeling thankful for what you have and taking the time to appreciate it.
- 15. Connection - connecting with others and establishing meaningful relationships.
- 16. - setting limits on what you will and won't accept from others.
- 18. Techniques - methods used to relax both the body and the mind.
- 20. - the ability to maintain inner strength and balance in the face of adversity or difficulty.
Down
- 2. Thinking - focusing on the positive aspects of life and remaining optimistic about your circumstances instead of dwelling on the negative.
- 4. Nutrition - eating foods that nourish the body and provide necessary nutrients.
- 7. - any physical activity that gets your heart rate up and helps to relax your body and mind.
- 8. - a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment.
- 11. - spending time in nature, such as taking walks or hikes in parks or forests.
- 12. - being aware of and attentive to the present moment.
- 17. - expressing yourself through art, music, writing, etc.
- 19. Eating - actively paying attention to the sensations and experience of eating.