Across
- 2. Equipment made of rubber; used to add tension and resistance to exercises
- 4. Single performance of an exercise; short for repetitions
- 7. Palms down grip; Example: Bench Press
- 8. Number of reps without stopping;3___of 10reps
- 10. Type of deadlift we do
- 11. Set at 11 on your rack
- 13. Short, handheld bar with a weight at each end
- 14. What you always need behind you when benching
Down
- 1. Punishment exercise
- 2. Long metal bar to put plates on
- 3. What I call the paper with your workout on it
- 5. Palms up grip; Example: Chin Ups
- 6. J-_____ set at 32
- 9. Where winning starts
- 12. Secure weight on the bar