Across
- 2. units of measurement when testing anaerobic power?
- 3. how the body reacts to training loads by increasing its ability to cope with those loads.
- 5. This is where the pace is gradually increased from a standing or rolling start to jogging, then to striding, and then to a maximum sprint.
- 7. tested when completing the 1 minute press up test / sit up test?
- 10. Does the test give the same result when repeated?
- 11. How many repetitions should we do to improve our muscular endurance?
- 12. what is the third part of a warm up?
- 13. The exercises need maximal force as the muscle lengthens (eccentric action) before an immediate maximal force as the muscle shortens (concentric action).
- 14. Which component delivers blood to working muscles?
- 15. muscular strength is measured in kg and/or ....
- 17. Sprints up to 30 metres are what type of speed?
- 19. The smooth flow of movement needed to perform a motor task efficiently and accurately.
- 20. If you don’t measure further than your toes then you will have a negative score. What test is this?
- 21. Sprints with short recovery period in-between?
- 22. This is where the stretch is held still and force is applied from an external force.
Down
- 1. the name of the equipment needed for the Jackson-Pollock skinfold test.
- 4. What does BIA stand for?
- 6. How many repetitions should we do to improve elastics strength?
- 7. units of measurement for aerobic endurance testing?
- 8. What side of the body should the Jackson-Pollock test and the BIA test be taken?
- 9. What test do we complete to measure anaerobic power.
- 16. what is the apparatus used to time 90bpm in the forestry step test?
- 18. Where do the electrodes go for the BIA test?
- 23. How many repetitions should we do to improve our maximal strength?