Across
- 3. When someone's behavior is different than usual, it may indicate emotional distress.
- 4. Talking and listening, especially when you need help or feel overwhelmed.
- 9. Taking care of your personal needs and health.
- 10. Engaging in creative and mentally stimulating activities.
- 11. Being aware of your thoughts and feelings in the present moment.
- 13. Feeling more irritable or easily frustrated, a sign of emotional distress.
- 14. How we understand and manage our feelings.
- 16. Keeping different parts of life in harmony, such as school, friends, and health.
- 17. Maintaining healthy relationships and strong connections with others.
- 18. Staying close to friends and family to maintain emotional well-being.
- 19. Living in harmony with our surroundings and protecting our environment.
Down
- 1. Involves taking care of our bodies through exercise and healthy habits.
- 2. Managing resources and money responsibly.
- 4. Being kind and thoughtful toward others and yourself.
- 5. A sign of emotional distress when someone pulls away from friends or activities.
- 6. What we need from others when we're struggling.
- 7. Feeling like nothing will get better, a common sign of emotional distress.
- 8. Finding satisfaction and balance in work or school activities.
- 12. Asking for assistance when things get tough.
- 15. Finding purpose, values, or meaning in life.